{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"COVID-19: Straight Talk 19 | A Prescription For Wellness","description":"Dr. Nanos and Annie are joined by Dr. Richard Harris. Together, they talk about all things holistic medicine, wellness, and donuts. Born in Cleveland, Ohio but raised in Houston, Texas, Dr. Richard E Harris II is a board-certified internal medicine physician and pharmacist. Dr. Harris attended the University of Texas at Austin for pharmacy school then pursued medical education at the McGovern School of Medicine in Houston. Dr. Harris completed his residency in Internal Medicine at UTMB in Galveston. After finishing residency, Dr. Harris worked for a large group in Houston but left that practice to pursue holistic medicine. Dr. Harris has a client-centric view focusing on building relationships and trust through a comprehensive lifestyle medicine system combined with genetic and micronutrient testing. In his spare time, he is an avid reader, weight lifter, video game enthusiast, and author. Dr. Harris also enjoys sports, traveling, philanthropy, church, and keto donuts. Keto Donut Recipe: FOR THE DONUTS: -2 cups blanched finely ground almond flour -2 tablespoons unflavored protein powder -2 teaspoons baking powder - 1 0.3 oz pack of sugar-free strawberry Jell-O powder -1\/2 cup butter -2 ounces cream cheese -1\/4 cup sour cream -1 1\/2 teaspoons vanilla extract -1\/2 cup erythritol -10 strawberries -2 teaspoons lemon juice -2 teaspoons water -2 egg whites FOR THE GLAZE: -4 strawberries -2 tablespoons heavy whipping cream -2 tablespoons powdered erythritol -2 teaspoons water INSTRUCTIONS: FOR THE DONUTS: -Preheat oven to 350 degrees F -Butter or non-stick spray your donut pan and set aside -In a large mixing bowl, combine almond flour, protein powder, baking powder, and sugar-free strawberry Jell-O powder -In a separate bowl, add butter and cream cheese. Microwave for 30 seconds to melt, being careful not to burn the cream cheese. Stir well. -Add sour cream, vanilla extract, and erythritol to the butter and cream cheese mixture. Stir well. -In a blender, puree strawberries, lemon juice, and water until no lumps remain. -Add wet ingredients to dry ingredients and stir until very well combined. Then, stir in strawberry puree. Once combined, stir in egg whites until smooth. -Scoop batter into a freezer sized Ziploc bag. Twist the end of the bag to remove air then cut off the lower corner, and pipe the batter into the buttered donut pan. You will need 12 donut molds total, so either two-6 donut pans or work in batches. -Bake for 12 minutes or until toothpick comes out of the donuts clean -Cool completely before removing from the donut pan. Otherwise, donuts will crumble. FOR THE GLAZE: -Put the strawberries, heavy whipping cream, and water into the blender then puree. Pour into a small bowl and whisk in erythritol. -Remove from blender and brush evenly across donuts. This glaze is more for extra flavor and moisture so it's a little runny. NUTRITIONAL INFORMATION: -YIELD: 12 Servings -SERVING SIZE- 1 Donut -Amount per serving: -CALORIE: 221 Calories -TOTAL FAT: 20.3 g -CARBOHYDRATES: 2.8 Net Carbs -FIBER: 2.2 g -PROTEIN- 6 g ","author_name":"The Kind Health Group","author_url":"https:\/\/kindhealthgroup.com\/","html":"