{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1. Rice Lentils Onions","description":"Our food tour guides\u2013Farida, Nahla and Stephanie\u2013share ideas on how you can craft delicious and nutritious dishes from 3 basic staples. Head on over to our blog for their recipes! Instagram handles: Frying Pan Adventures (@fryingpanadventures), Farida (@faridaa), Nahla (@nahlatabbaa) and Stephanie (@everydayfeasts) ","author_name":"Deep Fried","author_url":"http:\/\/fryingpanadventures.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13745699\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ba232a\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/68485070"}