{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 3:  Covid-19 and the Importance of Discipline and Routine","description":"Discipline is more crucial now than ever. Creating a specific routine grounds us in the moment, gives us a purpose, a desire to grow, a sense of belonging and structure in a chaotic environment.&amp;nbsp;This half-hour episode will help you embrace the unknown and provide you with guidance as you chart new territories. We hope you find it helpful. ","author_name":"The RnR Podcast","author_url":"https:\/\/rnrpodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13744706\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ff8700\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/68388086"}