{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"COVID-19: Straight Talk 17| Check The Facts","description":"Dr. Nanos, Annie, and Angie are joined by special guest, Dr. Suzanne Wallach. Dr. Wallach is a licensed marriage &amp;amp; family therapist who specializes in Dialectical Behavior Therapy and owns a group practice and comprehensive DBT program in Beverly Hills, CA. Together, they discuss coping skills, self-care, and how to attend to your mental health needs during this crisis. Tune in to hear more about how the 4 core skills of DBT- Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness can help cope with the fears and worry of our rapidly changing situation. Resources: Suzanne's website: suzannewallach.com San Diego Crisis &amp;amp; Support Line: 888-724-7240 Los Angeles Crisis &amp;amp; Support Line: 800-854-7771 National Suicide Prevention Lifeline: 800-273-8255 ","author_name":"The Kind Health Group","author_url":"https:\/\/kindhealthgroup.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13724462\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/68239958"}