{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"184: Self-Isolation Will Only Bring Up More Of What's Not Healed","description":"The more we dive into self-isolation and social distancing the more I've had the opportunity to examine what comes up in response to the conditions. In this episode I walk through 4 steps you can take to make peace with what's coming up. Take 100 % responsibility for your actions and emotions, Examine past events that left a mark - In a safe container, Set goals based on the future version of yourself, Know what you value and realize it all get\u2019s to fit together. This time can be a proving ground for your limitations OR an opportunity to move through blocks and create an entirely new story for you and your family. ","author_name":"The Next Level","author_url":"http:\/\/www.jeffagostinelli.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13688534\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/68022071"}