{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Capture Habit","description":"Don\u2019t play \u201ccatch and release\u201d with your thoughts. Your ideas have value, but tend to arrive when you least expect them. By making it a habit to \u201ccapture\u201d and save them, you can allow them to live forever in a trusted system that reflects your goals and interests. This also leaves your mind free and clear to come up with even more ideas.&amp;nbsp; &amp;nbsp; ","author_name":"The Building a Second Brain Podcast","author_url":"http:\/\/secondbrain.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13685474\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13685474"}