{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Erica Ballard: How To Optimize Performance By Focusing On Wellness","description":"Are you a growth-minded Financial Advisor?  Learn more about joining The AGC\u2122 here: www.advisorgc.com --- About Erica Ballard: I thought I knew what healthy was. I followed the healthy food trends. I picked working out oversleep. And, for God sakes, I worked in the health care industry for nearly a decade. So yea, I thought I knew what \u201chealthy\u201d was. But on my own health journey, I realized I was wrong. I didn\u2019t know what \u201chealthy\u201d was it was, and I definitely didn\u2019t know how it felt. Like you, I was sold the lies that healthy living is about numbers \u2013 number of workouts, numbers on the scale, and number of calories in a meal. But it\u2019s not. Healthy living is about taking care of your unique body and mind. And that realization, well, it changed my life. Today, I listen to what my body needs and I give it what it wants.  Now, look, getting here wasn\u2019t easy at first. But I figured it out. And now, I have a healthy rhythm that fits effortlessly into my life despite my busy schedule.  And that\u2019s what I want to help others do. I want to help them figure out how to fit health into their life despite their calendar full of meetings. It\u2019s why I started my business. I want to help you ditch the diets. I want to help you gain control over your food choices. Because I want to help do, feel, and look better. I want to help you become the best version of yourself. Because I know what eating healthy foods can do for you. For your performance. For your life. I have seen how taking care of yourself changes your outlook and your output. Because I truly believe when you\u2019re at your best, that big vision of yours is possible. That's why I work with people who are ready to make a serious life change. Because I have the tools they need gain control over their choice, boost their energy, and enhance their performance. And I want to share them. ","author_name":"The AGC\u2122 Podcast","author_url":"https:\/\/www.advisorgc.com","html":"