{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep26 - The Simple Way to Reduce Anxiety During Challenging Times","description":"In this episode of The Life Transformer Show, Tara is joined by Wendy Derick, master NLP coach to discuss anxiety and how to deal with it, especially during the challenging time we are all currently experiencing.&amp;nbsp; What You Will Learn In This Episode:   The many ways to stay calm and positive during the Coronavirus outbreak   Social media and the affects it can have on your mental health  How to feeling happier and positive by reducing time spent on social media  Misinformation and why shouldn't believe everything you read  The sources you can trust  Simple ways to reduce anxiety to live a happy healthy life   The simple 10 minute morning routine to make you feel happy for the rest of the day   The circle of control and how you can use it to take back control of your life and body   Simple ways to manage your emotions stop emotional eating   The simple strategy to break unhealthy habits   How to change your mindset to increase body confidence   &amp;nbsp; How To Contact Tara Hammett:  tarahammett.com Facebook  &amp;nbsp; ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13628654\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/67653791"}