{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 055 How To Stay Fit At Home With No Equipment! ","description":"In this episode of the Oh How Healthy Podcast Jamie Zwier &amp;amp; her quest Liz Hoyt talked all about;&amp;nbsp;  Ways to stay active in the home while gyms are closed due to coronavirus How to strength train in your home!&amp;nbsp; The #1 food that builds muscle at burns fat How to structure your meals for weight loss&amp;nbsp; Shelf stable foods to create high protein meals&amp;nbsp; The best way to figure out of you\u2019re overeating or under eating&amp;nbsp; How to manage your blood sugar! What the daily recommended amount of protein for women is  &amp;nbsp; Want to be held accountable for your fitness goals?&amp;nbsp; Join our 30-Day Accountability Challenge!!! &amp;gt;&amp;gt; Healthy Weight Loss Tips for Busy Women Facebook Group &amp;gt;&amp;gt;&amp;nbsp; ","author_name":"Oh How Healthy","author_url":"http:\/\/ohhowhealthy.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13615955\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/67576613"}