{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"030: How To Quiet The Noise In Chaotic Times with Rami Odeh","description":"Rami Odeh wasn\u2019t a good runner. He wasn\u2019t a good swimmer. In fact, as a kid, he wasn\u2019t athletic at all. But over time, Rami\u2019s ambitions grew and, with drive and determination, he went from barely being able to run around the block to running 100-mile races and competing in Ironman triathlons. How did he do that? \u201cI don\u2019t think about running 100 miles,\u201d he says. \u201cI think about running from aid station to aid station.\u201d In today\u2019s episode, author, speaker, coach and ultra-endurance athlete Rami Odeh talks about how our biggest moments of personal growth occur when we are able to transcend discomfort and difficulty. He talks about how to set, and reach, \u201cbig hairy audacious goals\u201d, and why it\u2019s crucial to learn to get comfortable with being uncomfortable. Rami has dual master\u2019s degrees in industrial psychology and exercise physiology, and is certified by the American College of Sports Medicine as a health and fitness specialist. As an amateur triathlete, obstacle course racer, and trail runner, Rami has completed over 300 running races, obstacle courses, and multi-sport events \u2014 including Ironman Florida in 1999, multiple 1\/2 Ironman events and multiple on-and-off-road marathons \u2014 since 1992. Show Notes: HowieDoinIt.com\/30 Subscribe, Rate, & Review: http:\/\/howiedoinit.com\/subscribe Connect with Howie: Facebook, Instagram, YouTube Ask Howie: If you want Howie to answer your questions in an upcoming episode, drop him a line at questions@howiedoinit.com   ","author_name":"HowieDoinIt \u2014 a podcast about resilience","author_url":"https:\/\/howiedoinit.com\/","html":"