{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 205: Dr. Heidi's Quarantine Tips","description":"Dr. Heidi talks quarantine tips in the rise of fears and anxiety around coronavirus (COVID19) global spread. KINDNESS MENTAL HEALTH - Unlocking of WithHope by Enlyte \u2013 download the enlyte app for stigma free and remote mental health treatment and support. In state of emergency there can be no recovery without mental health support. If you are suffering from Anxiety, stress, substance use disorder, the entire enlyte app has been unlocked for free usage during the 30 day quarantine. (Normally limited functionality in the free version). Financial fear, anxiety around getting disease, anxiety about passing on, isolationism, depression, increased substance abuse, suicidal ideation, suggest using the following: - Gratitude Practice - Meditation - Binaural beats \u2013 creates a theta brain state in 2 1\/2 minutes, conducive to calm relaxation & peace of mind, integrating positive affirmations, that are pumped straight into subconscious Please be patient as beta version so user interface takes a moment to load, fully functional. Please load on WiFi to save cell fees, file sizes are large, Warning, not for epileptic, or more than 6 months pregnant can induce labor. SOCIAL DISTANCING - Use your devices to allow you to CONNECT not INFECT, FaceTime, Zoom, text, calls. Send pictures and videos. Share movie, podcast and book tips Everyone working and studying from home - QUIET ZONES, DO NOT DISTURB, WORK HOURS GET OUTSIDE TALK about CLEANLINESS with family, teach proper washing\/cleaning, responsible toilet paper usage. Watch videos from trusted resources together that teach protocols \u2013 World Health Organization (WHO) DISINFECT your phones, remotes, devices and workspaces - use isopropyl alcohol or very east soap and water on towel. Be mindful about sugar and alcohol consumption, excessive amount of either can reduce your immune system\u2019s ability to fight off the virus. Stay healthy and safe. <><><><><><><><><><><><><><><><><><><><><> This episode is also celebrates Dr. Heidi Forbes \u00d6ste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)   ","author_name":"Evolving Digital Self","author_url":"http:\/\/2BalanceU.com","html":"