{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Sonia Bavistock founder of Scribe and Social- How to use social media for positive impact, mindset and health tips","description":"We sat down with the beautiful Sonia the founder of Scribe and Social. The social media queen teaches small businesses how to use social media to get more business. We got the low down on how she gets of over mind block, negative self talk, how to use social media for bringing positivity into your life and how to not be stressed about being healthy.&amp;nbsp; To work or learn more about Sonia and what she does here are is where to find her.&amp;nbsp; Website -https:\/\/msha.ke\/scribeandsocial\/ Instagram- https:\/\/www.instagram.com\/scribeandsocial\/ ","author_name":"U Go Girl podcast by U Nexus Movement Activewear","author_url":"http:\/\/unexusmovement.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13558208\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/67258769"}