{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#063: Kim & Laurie Discuss Relationships with Food","description":"This is the first of several episodes in which Kim and Laurie revisit expert guest interviews. Today, conversations with Jessica Procini and Melainie Rogers around emotional eating and eating disorders are recapped. We share our personal and professional perspectives as well as important takeaways. Every human can relate to issues with eating in some form.   Intro [03:00]   The roots run deep with emotional\/disordered eating. Laurie shares some personal stories. [09:00]   Kim\u2019s poll results from our audience. [14:00]   Recap of emotional eating episode. Stuffing down feelings with food. Digesting and moving through emotions. We seek comfort, a serotonin boost, and convenience, but then the guilt and deep-rooted issues surface. The blood sugar spike and crash cycle starts and is hard to pull yourself out of. Kim shares her jelly bean habit while studying in college. SUGAR!  [24:30]   Eating disorder episode reviewed. Eating disorders vs. disordered eating.  How and why eating disorders occur: Links to anxiety, control issues, and obsessive behaviors. Once body weight drops below a certain level, part of the brain shuts down and it\u2019s hard to reason and pull yourself out of it. First step before trying to make changes in habits is to get back up to a healthy body weight. Sometimes it takes a loved one forcing you into recovery to start to heal.   [32:00]   The role of social media and its impact on our teenagers. Why the new \u201cbody acceptance movement\u201d may be beneficial. [39:00]   Mental health is of upmost importance! Don\u2019t stress or create fear around food.   [41:00]   A word about our show partners, Perfect Supplements and Amazon. (Discount code\/ links below) [43:20]   Kids\u2019 relationships with food. Restriction and fear around food.  It\u2019s best to look at what makes you strong and grow vs. certain foods being \u201cbad.\u201d Kids are very good with intuitive eating, and we as adults could actually learn from this and follow their lead. [48:10]  Our hormones need nutrients and healthy fat in order to function properly.     [50:00]  The key to everything is intentional eating and listening to our bodies.  \u201cPrimary food\u201d is NOT the food on your plate \u2026 It is relationships. A very important relationship is the one with yourself. Self-love, self-image, and self-sabotage.     Amazon Link:  Click HERE to use our affiliate link to make purchases Perfect Supplements: www.perfectsupplements.com\/kim  (Enter coupon code KIM10 at checkout for 10% off all products.) Podcast website: www.awholenewyoupodcast.com Kim\u2019s website: www.kimmaravich.com Laurie\u2019s website: www.simplyempoweredllc.com Join our Facebook group: A Whole New You Podcast Community Follow us on Instagram: @A Whole New You Podcast Email us: contact@awholenewyoupodcast.com Subscribe to our show in iTunes and PLEASE leave us a review!! ","author_name":"A Whole New You ","author_url":"https:\/\/www.kimmaravich.com\/awholenewyoupodcast\/","html":"