{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S5E11: The Coronavirus and More: Surviving and Thriving in Uncertain Times","description":"Lady, are you worried about COVID-19? Are there other things in life you are so focused on, it seems hard to think about or do anything else? If so, then this episode is for you. Listen as Dom and Terri provide practical tips on how to cope when life seems uncertain. Then scroll down to access the tips and links to helpful resources that will not only help you survive but THRIVE during these unpredictable times.&amp;nbsp; &amp;nbsp; Quote of the Day: \u201cWhat consumes your mind is what controls your life.\u201d - Anonymous &amp;nbsp; Takeaways:  Keep things in perspective Focus on what you can control Exercise Connect to a bigger purpose Get the facts Communicate with your children\/family Keep connected Seek additional help  &amp;nbsp; Sources: https:\/\/www.apa.org\/helpcenter\/pandemics  https:\/\/theconversation.com\/5-tips-for-surviving-in-an-increasingly-uncertain-world-125294 &amp;nbsp; A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)- https:\/\/amzn.to\/3aLj9yj An exercising yoga mat &amp;nbsp;https:\/\/amzn.to\/3cKMFpR &amp;nbsp; Resources: CDC  WHO Melanin and Mental Health  Therapy for Black Girls&amp;nbsp; Psychology Today Therapy for QPOC &amp;nbsp; Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook:  @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https:\/\/www.facebook.com\/groups\/herspacesanctuary\/  ","author_name":"Cultivating H.E.R Space: Uplifting Conversations for the Black Woman","author_url":"http:\/\/www.herspacepodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13532264\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/e3c844\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13532264"}