{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Creating Calm Guided Meditation","description":"Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is here to help you create some calm in the middle of a lot of anxiety and worry going on in the world right now. The affirmation is: My inhalation brings me peace, my exhalation opens my heart. If you want to support this work you can contribute&amp;nbsp;here or leave a review. Thank you! ","author_name":"You've Got This","author_url":"http:\/\/ygtmeditation.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13531613\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13531613"}