{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"BONUS: Affirmation for the Family on Coping When Feeling Mad","description":"This week's bonus is an affirmation for the family to help remind us of the power we have to choose alternatives when we are mad! &amp;nbsp; I choose kindness to myself and others I choose to stop and take a breath when I feel mad I can be patient when things don\u2019t go my way I can take responsibility for my part I can accept an apology&amp;nbsp; I can walk away if I need to calm down I believe in me    ","author_name":"The Playful Nest","author_url":"http:\/\/WWW.THEPLAYFULNEST.COM","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13472063\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13472063"}