{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Letting Go of Grudges ","description":"Letting Go of Grudges \u2013 Are you hanging on to a grudge against someone? How long have you been holding onto that grudge? Have you considered letting it go but perhaps feel that forgiving is a way of saying the other person is right? Do you live by the motto \u201cI forgive, but I don\u2019t forget?\u201d In this episode we take you through a simple step by step process on how to let go of a grudge or anger against someone once and for all. ","author_name":"Cafe con Leche","author_url":"http:\/\/cafeconleche.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13459457\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13459457"}