{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 12: How Much Time you Need to Slim Sown for the Gown?","description":"Hello and welcome. I am now recording my podcasts on a new show called &quot;Launching Forward Podcast&quot; Come check it out.&amp;nbsp; &amp;nbsp; Follow on&amp;nbsp;&amp;nbsp;Apple Podcasts,&amp;nbsp;Spotify Follow me on Instagram. Laila explains her recommended timeframe for getting wedding fit, and we are treated to her insight regarding slimming down for the gown in a way that your body will thank you for. In order for you to look good and feel good, the most important thing is to do it in a healthy, sustainable way. You\u2019re in luck today, as Laila shares her knowledge on how to do just that. &amp;nbsp; &amp;nbsp; ","author_name":"The Sweating for the Wedding Podcast","author_url":"http:\/\/lailaalieh.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13451756\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/0033ff\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/66662834"}