{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#63 Molly Wilder on five things that can lift us up when we're feeling low","description":"In this episode, Molly shares five things that help lift her out of mental lows. She shares how she creates support for herself before she experiences a low, different ways to practice self-compassion and forgiveness, extreme ownership and more. Please connect and let us know what works for you to bring you out of lows. You can email Molly at mollyjwilder@gmail.com&amp;nbsp;or connect through Instagram @mollyjwilder or @theislandvortex Thanks for listening! ","author_name":"The Island Vortex","author_url":"https:\/\/mollyjwilder.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13432607\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13432607"}