{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The importance of practices","description":"Following up on the importance of the basics, Alex discusses the importance of practices - the practical activities we need on a day to day basis to encourage the recovery process. He also emphasizes the importance of following different practices during the right time and stage of the recovery process. ","author_name":"Healing from ME, CFS and Fibromyalgia ","author_url":"http:\/\/theoptimumhealthclinic.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13408172\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/66408260"}