{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Meal Planning 101","description":"Hey chicas, O.M.G! Meal planning 101 just dropped and you are going to poop your pants! Okay, hopefully that won\u2019t happen, but the intel dropped in this episode is amazeballs. On this weeks\u2019 episode, I am introducing you to Jessica Stafford, Registered Dietitian, Nutritionist and owner of Simple Nutrition, LLC. We had the best convo, and I can\u2019t wait to share it with you! A few of our topics: \u2022 The most despised question asked of moms, and how to answer it \u2022 Frozen vs fresh veggies: which is the best \u2022 The best way to shop the grocery story \u2022 How the grocery stores market to you, and how to stay aware \u2022 How to remove 50% of sodium from your diet with just water \u2022 The one nutrition strategy that will guarantee better health And, my most favorite line, \u201cNutrition should be simple, not hard.\u201d I so agree. So, chica\u2019s, grab a coffee or some wine or take a walk or take a bike ride and hit play on this podcast. I can\u2019t wait to share with you. Xoxo As always, thank YOU so much for your suggestions, questions and ideas on podcasts, guests and topics. This podcast if for YOU, and I\u2019m so thankful you stopped by to take a listen. Have a most amazing day. Love you,\u2028 Lors ","author_name":"Boot Camp Challenge","author_url":"http:\/\/bootcamp-challenge.com\/","html":"