{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep24 - How to Increase Health &amp; Happiness as a Busy Mum","description":"In this episode of The Life Transformer Show, Tara is joined by the wonderful @LauraCleanaholic to discuss the importance of stepping out of your comfort zone, keeping organised to stay healthy mentally and physically, and increasing happiness and reducing stress &amp;amp; anxiety by not comparing yourself to others. What You Will Learn In This Episode:   How Laura became a business owner   How to improve your life and attitude by not comparing yourself to others&amp;nbsp;   The pressures of being a woman and how to prevent it from affecting your mental health   How to find the motivation to start exercising   The negative effects of online shopping and why its not as great as we may think   The simple way to complete the tasks we keep putting off   Top tips on stepping out your comfort zone   The importance of getting comfortable with being uncomfortable   How to improve your mindset   The simple strategy to make progress in anything you do   Fear of failure and how to overcome it   How to deal with judgement and negativity from people around you   How to get fit and in shape in the least amount of time   Why starting small helps you achieve big   The mental benefits from cleaning and how it can increase happiness and positivity   How To Contact Tara Hammett:  tarahammett.com Facebook  ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13291910\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/65717861"}