{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"72: Training And Soreness, Trans Competitors, Relationships With Exes, Marathon Performance Consistency","description":"How do you know when you\u2019re overdoing it? When do your emotional, physical, and intellectual efforts start yielding diminishing returns? It\u2019s not easy to know, especially when you\u2019re balancing work, play, and relationships. Jesse and Lauren answer questions about persistent soreness during a training cycle (does it mean you\u2019re over-training?), whether it\u2019s wise to maintain a friendship with an ex when you still have feelings for them, and what it means when you start to backslide in your marathon performance. Plus, they discuss the intersection of inclusivity and competition when it comes to trans athletes, how to deal with hANGER, and Jesse\u2019s arts-and-crafts skill level. ","author_name":"Work, Play, Love with Lauren Fleshman and Jesse Thomas","author_url":"http:\/\/pickybars.com\/workplaylove","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13285712\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13285712"}