{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How we should really be taking care of our pelvic floor","description":"Hands up who ACTUALLY does their KEGELS? I think that pelvic floor exercises like kegels are one of those things that as women, we all know we 'should' be doing\u2026 But we might not be.  Or, like a lot of women who get in touch with me, you might be doing them, but be unsure if you\u2019re doing it right.  I have my own perspectives on pelvic floor exercises, as thankfully, they\u2019ve always been part of my Tantra practice. In Tantra, we use pelvic floor exercises to help us BALANCE our lower chakras, CONNECT to and cultivate sexual energy and increase our PLEASURE during sex.   But, I wanted to get the low-down from someone who\u2019s studied from a western perspective in this area too.  In this episode of Wholehearted, I\u2019m talking to women\u2019s Pelvic Floor physiotherapist, Anna Scammell, from The Whole Mother. In this episode, you\u2019ll hear: Exactly how we should be doing our kegel exercises according to an expert How we can tell if we\u2019re doing them right or not The different ways we should take care of our pelvic floor before, during and after pregnancy - and why this matters even if we\u2019re not planning on having kids.  And you\u2019ll also get Anna\u2019s perspective on Vaginal eggs AND being able to weight lift coconuts!    LISTEN to the full episode THEN pass it onto your girlfriends, 'cause they need to hear this too! FREE RESOURCES Click HERE for the Free Pelvic Floor Guide mentioned in the podcast or below to find out more about Anna and the work she does : Online Pregnancy Program: www.thepregnancyacademy.com.au Instagram: @the.whole.mother   ","author_name":"Wholehearted: Love, Life + Intimacy","author_url":"http:\/\/isiah-mckimmie.com\/","html":"