{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Stay in the Moment","description":"  Looking back and taking stock is important for learning from your past.  Visualizing a crystal clear goal in the future keeps you on track.  But staying in the moment trumps everything when it comes to acting, parenting, sports, business or any other activities.  The virtues of a nostalgic walk through New York City and the upcoming time table of a Summer 2020 book release are weighed against the power of staying in the moment in this solo riff.    SHOW LINKS:  Purchase 10,000 "No"s Apparel Here to Support the Show  Matt's Amazon Influencer Page (shop thru this site for items mentioned in interviews to support 10KNos at no extra cost to you.)  Limerence Link on Amazon Prime    FOR ANNOUNCEMENTS AND PROMO VIDEOS OF WHO'S NEXT, FOLLOW:   Instagram:  @mattydel  Twitter:  @MatthewDelNegro  Facebook:  Matthew Del Negro Fan Site  LinkedIn:  @MatthewDelNegro  Email us feedback, guest suggestions or to be added to our MAILING LIST     RELATED PAST EPISODES OF 10,000 \u201cNo\u201ds:  Ep 98:  How to Stop Analyzing & Act   Browse Our Episode Archives at 10000nos.com    If you like what you hear, please pass on the word. You can also Subscribe through the iTunes Podcast App or on Spotify to have new episodes automatically downloaded to your devices as they are released.  ","author_name":"10,000 NOs: How to Overcome Rejection on the Way to Your YES","author_url":"https:\/\/www.10000nos.com\/","html":"