{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Show 68 - Rule 5: Harden The F*ck Up","description":"Stephen and Raya record the podcast live from the broom cupboard of a top UK cycling company. Not a joke. The acoustics are excellent and we may be back. Various loosely cycling related and looser cycling unrelated topics hone into the pod's crosshairs on show 68: Storms have been ravaging the UK and we discuss what's possible - if anything - bike wise in those conditions. Anyway. We take Storm Dennis and Ciara and raise it with 'Tornado Raya'. Is this a thing? It is. Listen up for deets. In other news, we bid farewell to the Strava puns that have kept Stephen's social media ticking over for 2.5 years, and welcome with open-ish arms the new replacement for 2020. But our main topic is one at the core of cycling. Rule 5 is the root of the Velominati's powers. Today we tackle the spiritual, philosophical, mental, mechanical and phsyical elements of Rule 5. And ask. If you are a cyclist - of any level, quality or ability; do you need to, at all times, harden the f*ck up? Oh yeah, it's a certificate 18 today. Regardless of your land of origin.  The Cyclist Pod (c) Stephen Grant and Raya Hubbell www.cyclistpod.com Music 'Zazie' c\/o Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http:\/\/creativecommons.org\/licenses\/by\/3 ","author_name":"The Cyclist Pod","author_url":"http:\/\/cyclistpod.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13180148\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/f0566b\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13180148"}