{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 24 - Alex Coates, Overtraining Researcher ","description":"Episode 24 is an interesting interview with a Alex Coates who is a former professional triathlete and currently working on her PhD in Exercise Physiology with an emphasis on overtraining in athletes. &amp;nbsp;We discuss some of the long held ideas in endurance training like Super Compensation on how there might be better ways to train. &amp;nbsp;We also talk about some of the early signs of overtraining or really under recovering and what they might be. &amp;nbsp; ","author_name":"Coffee Beer Coaching and Dogs","author_url":"http:\/\/cbcdmedia.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13127162\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13127162"}