{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Heart Health Quiz","description":"In this episode of the &quot;Fit Over 40 Challenge Show&quot; I have a really neat mini-quiz to give yourself a check-up on how well you're really doing with self-care... and your answers may surprise you!&amp;nbsp; February is all about the HEART. I mean Valentine's Day is just a few days away! Plus, in the US it also happens to be Heart Awareness Month.&amp;nbsp; Heart Disease is the number 1 killer in the US and in many other countries. And, the super shocking stat about this is 80% of all cardiovascular disease can be prevented according to the American Heart Association.&amp;nbsp; That is shocking and that is why this assessment is so important!&amp;nbsp; Now, this quiz isn't perfect but it is about taking care of yourself because you and your heart deserve it!&amp;nbsp; Ready for the quiz? Give it a listen and when you are done share it with us over on the free FB group Fit For Life Need some coaching? Go to www.fitover40challenge.com\/fitnesscoach for your FREE coaching call with me!&amp;nbsp; ","author_name":"The Coach Dave Show","author_url":"http:\/\/davemcgarry.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13080968\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/64493549"}