{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Your Internal World","description":"Today, Anna is flying solo for our first ever minisode! She is sharing with us: -How to be aware and familiar with your internal world -How to see yourself in relation to yourself, others, and\/or a higher power -The Mental, Emotional, Spiritual, Physical parts of ourselves &amp;amp; how each part contains wisdom that can teach us things like fresh perspective, encouragement, and how to be more connected to humanity. -The more we know ourselves - the more we can empathize with others. -Why your internal world is a comfort zone within us that we can take with ourselves anywhere we go. -How to survive more easily outside of our comfort zones, bringing courage, awareness, and renewal with us wherever we go! -How to be internally comfortable &amp;amp; how to tend to your internal world and some affirmations to help with this. ---------------- Connect with us online! https:\/\/www.facebook.com\/doingscarythings\/ &amp;nbsp;www.doingscarythings.com https:\/\/www.youtube.com\/channel\/UC7wZ63VjnGKLlU50_59ksjg Email us!&amp;nbsp;doingscarythingspod@gmail.com Instagram:&amp;nbsp;@doingscarythings @thekatiesnyder @annaesthetic23&amp;nbsp; #doingscarythings Schedule your Free Coaching Consultation with Katie! ","author_name":"The Doing Scary Things Podcast","author_url":"http:\/\/www.doingscarythings.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13054202\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/64297001"}