{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 4: Slow Down!","description":"The D.I.E.T. podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is \u201cDid I enrich today?\u201d Today we\u2019ll be discussing Brussels sprouts, (yeah, Brussels sprouts!) and ways that playing with your food can help you lose weight. \u2723 SHOW NOTES:  https:\/\/www.didienrichtoday.com\/slow-down-why-timing-important-factor-for-weight-control\/  \u2723 JOIN THE COMMUNITY: https:\/\/www.facebook.com\/groups\/thefast5dietandlifestyle\/ \u2723 GET THE BOOK: https:\/\/www.amazon.com\/AC-Appetite-Correction-Bert-Herring\/dp\/0692517375  \u2723 ONE-ON-ONE COACHING: https:\/\/www.bertherring.com\/coaching\/ \u2723 INSTAGRAM: https:\/\/www.instagram.com\/bertherringmd ","author_name":"The D.I.E.T. Podcast","author_url":"https:\/\/bertherring.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13046996\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13046996"}