{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#060: A Revolutionary Approach to Mastering Diabetes w\/ Robby Barbaro &amp; Cyrus Khambatta","description":"Cyrus Khambatta, PhD, and Robby Barbaro, MPH are the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years, and earned a Master\u2019s in Public Health in 2019.&amp;nbsp;&amp;nbsp; Intro [01:53] &amp;nbsp; Five-star Review [02:36] &amp;nbsp; Introduction to Cyrus and Robby \u2014 their diagnosis stories and experiences living with Type 1 diabetes. How their diets have changed over the years to help them maximize insulin sensitivity.&amp;nbsp; [16:48] &amp;nbsp; What is insulin resistance? What about those with Type 2 diabetes? Discussion on saturated fat and its role in diabetes. [25:06] \u201cHealthy fats\u201d \u2014 saturated vs unsaturated fatty acids; Omega-3s from plant-based source vs from fish; problems with excessive intake of Omega-6 fats [30:53] &amp;nbsp; Show partners Perfect Supplements &amp;amp; Amazon (discount code\/ links below) [33:04]&amp;nbsp; \u201cMastering Diabetes Method\u201d\u2014 4 components: low-fat plant-based whole food nutrition, intermittent fasting, daily movement, and decision trees. Green light foods \u2014 fruits, starchy veggies, beans, intact whole grains, leafy greens, non-starchy veggies, herbs\/spices, mushrooms. Yellow light foods \u2014nuts\/seeds, avocados, olives, coconut, sprouted grains, brown rice pasta. Red light foods \u2014 animal products, processed foods, oils [42:43]&amp;nbsp; Protein \u2014 importance of and how to get enough with this plant-based dietary approach [48:54]&amp;nbsp; Long-term results\/effects of low-carb diets&amp;nbsp; [56:07] Robby &amp;amp; Cyrus\u2019s podcast, book, contact info Links: Robby &amp;amp; Cyrus website: https:\/\/www.masteringdiabetes.org Mastering Diabetes book: www.masteringdiabetes.org\/book Mastering Diabetes Audio Experience podcast:  https:\/\/podcasts.apple.com\/us\/podcast\/mastering-diabetes-audio-experience\/id1314224547 Amazon Link:&amp;nbsp; Click  HERE to use our affiliate link to make purchases while also supporting our show. Perfect Supplements: www.perfectsupplements.com\/kim&amp;nbsp; (Enter coupon code KIM10 at checkout for 10% off all products.) Podcast website:&amp;nbsp;www.awholenewyoupodcast.com Kim\u2019s website:&amp;nbsp;www.kimmaravich.com Laurie\u2019s website:&amp;nbsp;www.simplyempoweredllc.com Join our Facebook group:&amp;nbsp;A Whole New You Podcast Community Follow us on Instagram:&amp;nbsp;@A Whole New You Podcast Email us:&amp;nbsp;contact@awholenewyoupodcast.com Subscribe to our show in&amp;nbsp;iTunes&amp;nbsp;and&amp;nbsp;PLEASE&amp;nbsp;leave us a review! ","author_name":"A Whole New You ","author_url":"https:\/\/www.kimmaravich.com\/awholenewyoupodcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13031285\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/64184534"}