{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Meet Your Feet","description":"The foot is a masterpiece of engineering, designed to support an aligned body through the decades of a lifetime. Sadly, few people enjoy the benefits of having naturally aligned feet, which contributes to a long list of problems throughout the entire body.&amp;nbsp; Kathleen Porter guides the listener of this episode through a series of exercises for how to begin strengthening and rebuilding feet, along with a comprehensive visual summary as a study guide. You can download the visual summary handout at www.https:\/\/kathleenporter.com\/podcast5 You can also watch a short video about how newborn infants begin working their feet as soon as they make their appearance from the womb:&amp;nbsp; www.https:\/\/kathleenporter.com\/newborn-breastcrawl And finally, here's a fascinating video that explains how arches work: https:\/\/www.youtube.com\/watch?v=CP3fMa9iq8w ","author_name":"Mindful Body Podcast","author_url":"https:\/\/kathleenporter.com\/blog","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13028618\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13028618"}