{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 48 - Accessing Real Emotions &amp; The Importance Of Self-Care With Psychotherapist Nicole Moore","description":"Hi Guys on this episode of the podcast I welcome Californian psychotherapist Nicole Moore. We discuss how to access your true emotions, how to practice self-care in order to be the best version of yourself. We also discuss Nicole's own journey through anxiety and the importance of designing a daily routine to get the best out of yourself. ","author_name":"Healthy Ambition Podcast with Scott Laidler","author_url":"http:\/\/www.scottlaidler.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12987632\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/1593d6\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12987632"}