{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Chris Crowley: Endurance Predator","description":"Guess what? YOU are an endurance predator. Keep moving, and your body keeps thriving. Stop moving, and your body starts decaying. That\u2019s the reality for anyone over 30 according to Chris Crowley, co-author of the New York Times best-selling book, Younger Next Year. In this podcast, you\u2019ll hear Chris talk about the science behind this claim, and what it means for your body as you get older. From getting regular, rigorous exercise (\u201c6 times a week\u201d) &amp;nbsp;to simple dietary guidelines (\u201cStop eating crap\u201d), Chris explains what we can do to control how (fast) our bodies age. If it seems too good to be true, we suggest you give it a few minutes and we\u2019re pretty sure you\u2019ll be younger next year too. ","author_name":"The Bucket Podcast","author_url":"https:\/\/thebucket.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12952661\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/63717698"}