{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep20 - PCOS and How You Can Improve Your Symptoms","description":"In this episode of The Life Transformer Show, Tara talks about PCOS (Polycystic ovary syndrome) and how to prevent it from getting in the way your weight loss.&amp;nbsp; What You Will Learn In This Episode:   The 3 main symptoms of PCOS   How to deal with the psychological problems caused by PCOS  The effects of&amp;nbsp; PCOS on weight loss goals and how to prevent them  How to maintain a healthy and happy lifestyle living with PCOS   Revealed: Is it possible to lose weight with PCOS?   What is Metabolic Adaptation and how much does it affect weight loss   The best type of diets and exercise to lose weight with PCOS   Recommended supplements for ladies with PCOS&amp;nbsp;  How to make weight loss fun and enjoyable, allowing you to easily achieve your fitness goals  How To Contact Tara Hammett:  tarahammett.com Facebook  ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12949787\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/63701162"}