{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"A focus on some sleep science - The New Normal in Action - January 2020 (NNP #69)","description":"This episode is designed to encourage you to take actions to improve your health, fitness and wellness by making changes to your lifestyle, so you can become more fit for life, and thereby move towards your new normal. I tell you about: One recently published scientific paper on sleep I think is worth knowing about Four other recently published scientific papers on sleep you might find worth reading Some books I\u2019ve been reading and recommend for you Some podcasts I\u2019ve been listening to and recommend for you How I went with the 4 challenges I made in the last New Normal in Action episode I invite you to listen to the scientific evidence, experience-based information and real-life stories on this show so you might make choices in leading your life to help you live vibrantly, happily, purposefully, for a long time, disease-free, and above all with a low risk of ever being admitted to the Intensive Care Unit, the place in the hospital I work. Perhaps you might consider a 28 day challenge (or even a 7 day one) yourself. Small steps are important. Incremental change, particularly around habits, can be very beneficial for your health and happiness.   Live well, feel well, do well.   Dr Andrew Davies   ------------------------------------   About the New Normal Project podcast: The podcast is aimed to inspire and empower you to live a life of optimal health, fitness and wellness, by hearing scientific evidence, experience-based information and real-life stories in the areas of the lifestyle pillars such as nutrition, exercise, mindfulness, sleep, connection and purpose. You\u2019ll hopefully glean insights to help you to consider making choices about your daily habits so you become more healthy, fulfilled and conscious. Although I\u2019m a doctor this is not medical advice as I don\u2019t know your personal circumstances or your health conditions. Please see this as general information for you to consider, and then to learn more about, so you can discuss it with your doctor.   ------------------------------------   Links to people and other resources (in order of mentioning) Doctors For Nutrition seminar \u201cThe Heart of The Matter\u201d featuring Dr Kim Williams Dr Kim Williams Movie \u201cThe Game Changers\u201d Movie \u201cEating You Alive\u201d Movie \u201cWhat The Health\u201d Scientific paper on sleep duration healthy diet scores and meal patterns J Clin Sleep Med. 2020 Jan 15; 16(1):9-18. doi: 10.5664\/jcsm.8112. EpiHealth study Scientific paper on sleep duration and hand guns Sleep Health. 2020 Jan 13. pii: S2352-7218(19)30259-1. doi: 10.1016\/j.sleh.2019.11.008. Scientific paper on sleep health and depression Compr Psychiatry. 2019 Dec 5; 97:152151. doi: 10.1016\/j.comppsych.2019.152151. Scientific paper on childhood obesity and sleep timing behaviour J Clin Sleep Med. 2020 Jan 15; 16(1):129-136. doi: 10.5664\/jcsm.8080. Scientific paper on "Sleep Is Essential" J Clin Sleep Med. 2020 Jan 15; 16(1):1-2. doi: 10.5664\/jcsm.8156. Book \u201cBorn To Run\u201d (by Christopher McDougall) Book \u201cLet\u2019s Do This\u201d (by Andy Ramage) Book \u201cFeel Better in 5\u201d (by Rangan Chaterjee) Feel Better Live More Podcast Rich Roll Podcast Rich Roll Podcast with Rangan Chaterjee Feel Better Live More podcast with Rich Roll Rich Roll Podcast with Chadd Wright Rich Roll Podcast with Kelly McGonigal Rich Roll Podcast with Neal Barnard Plant Proof podcast with Sean Ryan Plant-Strong podcast Book \u201cHow Not To Diet\u201d (by Michael Greger) Book \u201cBlue Zones\u201d (by Dan Buettner) Phil Dobson   Links related to New Normal Project podcast resources New Normal Project podcast (NNP #2) with Rich Roll & Julie Piatt New Normal Project podcast (NNP #43) with Kim Williams New Normal Project podcast (NNP #45) with Neal Barnard New Normal Project podcast (NNP #46) with Andy Ramage New Normal Project podcast New Normal Project website New Normal Project on Facebook New Normal Project on Instagram: @newnormalproject New Normal Project on Twitter: @newnormalproj Email Andrew Davies Andrew Davies on Instagram: @andrewdavies66 Andrew Davies on Twitter: @andrewdavies66 Andrew Davies on Facebook Subscribe to the New Normal Project newsletter ","author_name":"New Normal Project","author_url":"http:\/\/newnormalproject.libsyn.com\/website","html":"