{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Weight loss vs Fat loss, cardio or strength training first, and Fasting","description":"In this episode I bring up some of the topics I have been hearing a lot about. It is January of 2020, so yes I know people are setting goals and starting their path to improve their health, but at what cost? I break down the difference in weight loss vs fat loss and how one is better than the other. I also discuss when you should do cardio or strength depending on your goals. Everyone has different goals so you should not treat yourself as someone with different end goals. I also talk about some of the &quot;newest&quot; fad trends, Fasting... That's right, is it good, bad, or does it matter? ","author_name":"Anthoney Q Podcast","author_url":"http:\/\/anthoneyq.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12927092\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12927092"}