{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#058: Creating Awareness Around EMF Exposure w\/ Cathy Cooke","description":"Cathy Cooke is a Board Certified Holistic Nutritionist with the National Association of Nutritional Professionals. She uses a functional medicine approach to help people identify imbalances in the body. She is also a Certified Building Biology Environmental Consultant and Electromagnetic Radiation Specialist with the International Institute of Building Biology and Ecology. She assesses buildings for anything that may be causing health problems, including Indoor Air Quality, mold, chemical off-gassing, ventilation, and EMF exposure. Combining holistic nutrition and building biology, she addresses both the body and environment to help her clients achieve optimal health. Originally from Kansas City, MO., she currently lives in Boise, ID.   She is available for consulting via Skype and phone, and will travel as needed for home assessments.  Her website is www.wholehomeandbodyhealth.com Intro [02:00]     Cathy Cooke bio and background. [14:00]     Why it is so important for us to get educated on EMF\u2019s and how our environment can keep us from optimal health, even when we eat clean and exercise. [18:05]     Information on our show partners Perfect Supplements and Amazon. [20:00]     4 fields \u2013 1: Radio frequencies (wireless devices) Turn off wifi. 2: Magnetic (powerlines or wiring errors) Have wiring checked. 3: Electric (living on the grid) Turn off breaker. 4: Dirty electricity (things we plug in\u2026so many outlets change the sign wave) Energy saving appliances and light bulbs create a ton of dirty electricity! [33:50]    Actionable steps to reduce exposure.  Keep your cell phone off your body as much as possible, and put it in airplane mode when you can.  Turn Bluetooth and Wi-Fi off. Inverse Square Law \u2014 The closer we are to the frequency, the exposure is exponentially increased. Turn Wi-Fi off at night or put the router in a cage that reduces frequency but doesn\u2019t hinder the signal. Apple watches and Fitbit are putting radiation right on your body at all times (yet they are known as tools to promote health)! [47:00]  Going against the grain of our culture in order to reduce exposure and teaching our children good digital hygiene.   Links: Amazon Link:  Click HERE to use our affiliate link to make purchases while helping to support our show. Perfect Supplements: www.perfectsupplements.com\/kim  (Enter coupon code KIM10 at checkout for 10% off all products.) Podcast website: www.awholenewyoupodcast.com Kim\u2019s website: www.kimmaravich.com Laurie\u2019s website: www.simplyempoweredllc.com Join our Facebook group: A Whole New You Podcast Community Follow us on Instagram: @A Whole New You Podcast Email us: contact@awholenewyoupodcast.com Subscribe to our show in iTunes and PLEASE leave us a review!! ","author_name":"A Whole New You ","author_url":"https:\/\/www.kimmaravich.com\/awholenewyoupodcast\/","html":"