{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Control Your Attention and Become Indistractable with Nir Eyal","description":"About Generation You Generation You\u2019s purpose is to have multidisciplinary conversations around the big challenges of tomorrow. From education, health, food, climate, technology and many others - we strive to empower people to tackle these challenges and advance mankind. Your host, Catalin Matei, is an entrepreneur that's working on ever-more complex problems. Today's guest, Nir Eyal is an Israeli-born American author, lecturer and investor known for his bestselling book, Hooked: How to Build Habit-Forming Products and now author Indistractable: How to Control Your Attention and Choose Your Life, which was released a couple of months ago and can be acquired online and in-stores. He sold two technology companies since 2003 and now help teams design more engaging products. He has taught the &quot;Using Neuroscience to Influence Human Behavior&quot; course as a Lecturer at the Stanford Graduate School of Business and has been featured\/contributed to TechCrunch, Business Insider, and Psychology Today. Here you can see timestamps and topics that were discussed: 14:21 - What is the solution to procrastination 20:36 - What succesfull people do to mantain their focus 31:05 - Why feeling guilty is actually good 33:38 - The best thing you can do when facing problems 35:22 - How to get in the state of doing things that you hate Link to the book:https:\/\/www.nirandfar.com\/indistractable\/ Link to the workbook: https:\/\/www.nirandfar.com\/subscribe-behavior-change\/ You can find Nir Eyal on: Website: https:\/\/www.nirandfar.com\/ Facebook: https:\/\/www.facebook.com\/nirandfar\/ Instagram: https:\/\/www.instagram.com\/neyal99\/?hl=ro You can find Catalin on: Instagram: https:\/\/www.instagram.com\/catalinmatei1\/?hl=ro&amp;nbsp; YouTube: https:\/\/www.youtube.com\/channel\/UCs4fhe-lH_XfsWcn-ry7ZnA\/videos LinkedIn: https:\/\/www.linkedin.com\/in\/catalinmatei1\/ Facebook: https:\/\/www.facebook.com\/catalinmatei11 Email: catalin@increasemedia.com&amp;nbsp; ","author_name":"Generation You with Catalin Matei","author_url":"http:\/\/catalinmatei.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12902519\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/63433718"}