{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"7. Hur \u00e4r det att g\u00e5 i Metakognitiv terapi? med P\u00e4r-Ola Persson","description":"P\u00e4r-Ola Persson har besv\u00e4rats av depression och utmattning flera g\u00e5nger i sitt liv, och provat b\u00e5de antidepressiv medicin och olika varianter p\u00e5 kognitiv beteendeterapi (KBT). Men n\u00e4r han provade metakognitiv terapi (MCT) s\u00e5 k\u00e4nde han f\u00f6r f\u00f6rsta g\u00e5ngen att han b\u00f6rjade bli fri fr\u00e5n sina besv\u00e4r p\u00e5 riktigt. Han ber\u00e4ttar om sina erfarenheter kring detta. ","author_name":"Metakognitiva podden","author_url":"http:\/\/metakognitiva.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12890465\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/63371498"}