{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"020: Shifting Jenga Pieces","description":" Be sure to &quot;check in&quot; with yourself to notice when your support system (aka: your Jenga tower) shifts. Shifts will happen. And if your entire Jenga tower falls down, you'll be okay. You will rebuild. I know because that's what happened to me.   &amp;nbsp;   One of the things that really helped me heal during the worst of my trauma and grief was watching videos on YouTube: ASMR, sound bath, distant Reiki healing, and meditation videos. Visit the podcast website for links to my favorite videos in this episode's show notes. &amp;nbsp;   &amp;nbsp; ","author_name":"Me &amp; My Ai","author_url":"http:\/\/meandmyaipodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12881780\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12881780"}