{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Challenging Your Negative Cognition ft. Gail Hardman-Woung","description":" In this podcast we talk with Gail Hardman-Woung, LCSW. A licensed clinical social worker, Gail discusses various cognitive therapies, dealing with trauma, and how she cares for her patients to help them with work through their negative cognitions.   &amp;nbsp;   She is famous for saying, 'whatever is historical is hysterical.' This means whatever negative messaging was ingrained in you as a young child, it is louder and bigger as an adult. She talks with us about the ways that she successfully helps her patients rewire their brains. &amp;nbsp; In our course Surviving To Thriving, we have an entire module dedicated to rewriting the script. To learn more, visit our website to check out our course.  ","author_name":"OptimizeYou Podcast","author_url":"http:\/\/optimizeyou.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12863870\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/69389300"}