{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Inside Out - Ep.10 - Who is allowed to criticize you?","description":"PROGRAM TITLE: The Inside Out - Ep.10 - Who is allowed to criticize you? Program Notes  00:00 - Episode Opening (BUST) 00:20 - Episode Opening - Take 2 01:11 - Housekeeping - What is your most &amp;amp; least favorite housekeeping chore? 03:11 - Doing the dishes. 08:08 - The Guiding Question - \u201cWho is allowed to criticize you?\u201d 09:24 - Sorry, not sorry. Being my own worst critic. 13:31 - Transforming weaknesses into strengths 16:45 - A personal story about monster waves &amp;amp; finding safety in criticism. 22:15 - Program close. Please SUBSCRIBE! Leave a review. Leave a rating. Share with friends. And sign up for alerts when all the new content is released, at&amp;nbsp;www.LukeRenner.com.&amp;nbsp;  &amp;nbsp; &amp;nbsp; The Inside Out is a production of The Story Shop (www.TheStoryShop.tv). Additional assistance provided by Eric Poland of Poland Productions. &amp;nbsp; Find us online at the following addresses: Facebook: https:\/\/www.facebook.com\/theinsideoutpodcast\/ Twitter: @FiresideInt Instagram: @LukeAaronRenner RSS Feed: https:\/\/lukerenner.libsyn.com\/rss Find the Trauma Documentary online at https:\/\/www.facebook.com\/thetword\/ Please send questions to luke@lukerenner.com The Inside Out \u00a9 2015 - 2020 Luke Renner -&amp;nbsp;All Rights Reserved #mentalhealthawareness #love #inspiration #motivation #selflove #selfhelp #ptsd #cptsd #trauma #wellness #mindfulness ","author_name":"The Inside Out","author_url":"http:\/\/www.lukerenner.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12862994\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/63191609"}