{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#19 - Going from Bones to Bulk with Bryan Parady","description":"Going from Bones to Bulk with Bryan Parady (Wise Eats Podcast Episode #19) Our guest in Episode 19 is Bryan Parady, creator of BonesToBulk.com. He has an incredible story of going from \u201cskin and bones\u201d to muscular and fit. We dish up exactly what inspired him to take control of his health and eventually launch Bones to Bulk along with plenty of other diet\/fitness tips!   Episode Timestamps Intro! Happy New Year! My New My New Year\u2019s Resolutions of Meditation & Fat Loss (0:20) Headspace Meditation App (0:45) Today\u2019s Guest: Bryan Parady, Creator of BonesToBulk.com (1:40) Check out BonestoBulk.com for a fitness info, motivation, and a great podcast! (2:00) Wise-Eats.com for fat loss, muscle building, healthy recipes, workout programs (2:20) Interview Begins and Discussing the Bones to Bulk Podcast (2:50) How Bryan first became interested in health\/fitness and how it led to Bones to Bulk (3:50) How the Rocky movies inspired him to get fit (4:10) How the backstory of Bones to Bulk compares to Wise Eats (5:30) Bryan\u2019s background as a personal trainer (6:50) How many clients he\u2019s trained (7:30) The biggest mistake among fitness clients (7:55) Advice for aspiring Certified Personal Trainers (8:40) One piece of advice he gives to fitness beginners most often (10:05) One piece of advice he gives to intermediate\/advanced most often (11:10) Discussion of the \u201csqueeze method\u201d and how it helps your form & intensity (12:40) Why constantly focusing on lifting heavier weight is wrong (14:00) Bryan\u2019s currently training regimen (15:00) Bryan\u2019s current fitness goals (15:50) How Bryan\u2019s improving his health in 2020 by listening to his body (17:10) What is his WHY for Bones To Bulk (18:20) Being an example to others and to his kids (19:00) How he balances a full-time job with his business, podcast, kids, etc. (20:05) The importance of teamwork in building a business (20:30) Bryan\u2019s weekly meeting with his wife where they work on their businesses (20:55) Bryan\u2019s daily routine (21:55) What a normal diet day looks like for him (24:00) QUICK BITES (26:30) Single biggest factor holding Bryan back from starting his healthy lifestyle? (26:35) Favorite exercise routine\/program? (26:55) Favorite specific lift? (27:30) Favorite muscle-building recipe? (27:55) Favorite UN-wise choice? (28:45) Favorite recipe for success (29:05) One food in your kitchen you can\u2019t live without? (29:55) One utensil in your kitchen you can\u2019t live without? (30:15) Favorite source of inspiration? Gary Vaynerchuk (30:40) Bryan recommends the book \u201cMud, Sweat and Tears\u201d by Bear Grylls (31:20) Favorite thing to listen to when you work out? (31:40) One song you refuse to take off your playlist? (32:30) Healthy food he recommends to clients most often: Quinoa (33:10) One last piece of advice for listeners looking to make a change? (34:15) What is your New Year\u2019s Resolution for 2020? (35:10) Bryan going vegan for the month of January! (36:10) Final thoughts (37:35) Contact Bones to Bulk via Instagram @bonestobulk and BonestoBulk.com (37:45) Bryan says goodbye: YOU\u2019VE GOT THIS! (38:20) Have an amazing 2020 and make wise choices! (38:50) Go to Wise-Eats.com\/Episode19 for the show notes, YouTube video, recipes, pictures, and more!   Website Link: Wise-Eats.com\/Episode19 YouTube Video: https:\/\/youtu.be\/SWbKkRlkPos Podcast Webpage: Wise-Eats.com\/Podcast Questions, Comments, Feedback: Wise-Eats.com\/Contact Instagram: @weswisefitness E-Mail: wiseeatspodcast@gmail.com Facebook.com\/wiseeatspodcast   Recipes Mentioned in This Episode: Complete Recipe List: Wise-Eats.com\/Recipes   Articles\/Brands\/Products Mentioned in This Episode: T-Fal Pans Mud, Sweat and Tears by Bear Grylls Bryan\u2019s Favorite Bands: Imagine Dragons, Red, Skillet, Icon for Hire Army of the Pharaohs \u2013 Spaz Out Gary Vaynerchuk Website Design Thank You: DoeringDesign.com Logo Design Thank You\u2019s: @this_show, MGSignsDesign.com Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube   The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and hopefully shared by YOU. Your support is greatly appreciated!   Submit questions, comments, feedback to WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices! ","author_name":"Wise Eats | Recipes for Fitness. Recipes for Life.","author_url":"http:\/\/www.wise-eats.com","html":"