{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5. Flexbility, Mobility, &amp;amp; Stability","description":"CEO Brandon Hartsell and Executive Director Brookes Ebetsch talk about flexibility: passive vs. active stretching, mobility, and stability within your range of motion. Learn how these three things work together, what they mean and how to move better. ","author_name":"SunstoneFIT","author_url":"https:\/\/www.sunstonefit.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12849641\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/63109463"}