{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 143: Shred10 Journey Day 21","description":"This episode talks about my day 21 on the shred10 journey. Today I was able to stay on track but I ended up with a cold. In the end, I shared some natural, holistic ways to help with getting rid of the common cold.&amp;nbsp; Bittermelon Tea https:\/\/amzn.to\/37hEv5i (affiliate link) shred10.com panhe.juiceplus.com ","author_name":"power10daily's podcast","author_url":"http:\/\/power10daily.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12841019\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ffd711\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12841019"}