{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 13 - Fitness &amp; Well-being","description":"In this episode of The Busy Moms Kitchen, I am joined by Courtney Williams of Form Fit. I wanted to bring her on again because as a personal trainer, she has a pretty awesome perspective towards health and well-being...AND, I am asking her for some help with my hubbys goals of improving his golf swing.&amp;nbsp; Don't forget to register for her challenge here! And use the code BUSYMOM Remember to hit subscribe to always know when I have published a new episode! To follow Jackie Vega: The Wellness Solution &amp;nbsp; Instagram -business &amp;nbsp; Instagram -personal &amp;nbsp; Facebook &amp;nbsp; To follow Courtney Williams: &amp;nbsp; Direct link to video of fit moves we talked about. &amp;nbsp; Form Fit &amp;nbsp; Instagram -business &amp;nbsp; Instagram -personal &amp;nbsp; Facebook ","author_name":"The Busy Moms Kitchen","author_url":"https:\/\/thewellnessolution.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12822887\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12822887"}