{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"HYROX and Mayonnaise","description":"Wes Patterson rejoins the pod to discuss how he altered his training and nutrition to prepare for the HYROX competition this weekend at Navy Pier and Train Moment, a gym here in Chicago. Nate lost his wedding ring (again) and they discuss birthday celebrations. Trivia on Mayonnaise ","author_name":"The Modest Podest","author_url":"http:\/\/modestpodest.libsyn.com\/webpage","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12813419\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12813419"}