{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Epidsode 3: Will Intermittent Fasting Make Me Hungry?","description":"In this episode, we talk about the difference between somatic hunger and limbic hunger, and what it feels like to reach appetite correction through Fast-5 and intermittent fasting.&amp;nbsp; \u2723 BLOG: https:\/\/bertherring.com \u2723 JOIN THE COMMUNITY!: https:\/\/www.facebook.com\/groups\/thefast5dietandlifestyle\/ \u2723 GET THE BOOK: https:\/\/www.amazon.com\/AC-Appetite-Correction-Bert-Herring\/dp\/0692517375  \u2723 ONE-ON-ONE COACHING: https:\/\/www.bertherring.com\/coaching\/ \u2723 PODCAST: https:\/\/podcasts.apple.com\/us\/podcast\/the-d-i-e-t-podcast\/id1493826922  \u2723 INSTAGRAM: https:\/\/www.instagram.com\/bertherringmd ==== In 2005, Bert Herring, MD showed the world a way to maintain practical, sustainable intermittent fasting with his first book, The Fast-5 Diet and the Fast-5 Lifestyle. In his latest book, AC: The Power of Appetite Correction, he\u2019s added over a dozen tools\u2014all sustainable lifestyle options\u2014to help you achieve appetite correction and fat loss without calorie counting or food restrictions. With a diverse range of experience, from the no-nonsense world of the US Marine infantry to cutting-edge cancer research at the National Institutes of Health, Dr. Bert maintains a strong sense of practicality and respect for real life. \u201cLife is for the living,\u201d he says. \u201cThe way you eat has to be compatible with a life of spontaneity, fun and variety. Losing fat is almost impossible if you\u2019re working against your body, rather than with it.\u201d ","author_name":"The D.I.E.T. Podcast","author_url":"https:\/\/bertherring.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12813374\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12813374"}