{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Ego M\u00edo 5-minute Meditation Experience (unguided)","description":"The Ego M\u00edo podcast understands the importance and advantages of daily meditation. According to mellow.com, \u201c27% of people do not meditate because they do not have the time. It further explains that because 88% of meditations last under 30 minutes, it\u2019s moreso about not prioritizing meditating and making it apart of your daily routine\u201d.&amp;nbsp; I challenge you to try and meditate for 5 minutes each day. Intermediate to Master levels can use this 5-minute unguided experience. Meditation is for you to calm your mind, reduce stress, and gain control of your thoughts. Creating mental stability can drastically change your life. So I just have to ask, do you have 5 minutes? Meditation Experience begins at 2:00 ","author_name":"Ego Mio","author_url":"http:\/\/theegomioexperience.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12807209\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/62883638"}